Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.
New video + workshop about meal planning
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Hello there, what's cooking? Healthy Vegan Meal Planning that Works for YOU!If meal planning exhausts you, or if you aren't doing it (but have a feeling that it would improve your life if you did!), you NEED to jump on this Zoom call next Thursday. My January free workshop is all about helping you create a meal plan that works for YOUR needs, your schedule, and your specific nutritional requirements... and flavor preferences!
It's happening on Thursday January 30th at 12:00 p.m. Pacific (every time zone). Grow confident about plant-based nutrition and cooking in 1 minute per day for the next 100 daysTo celebrate Veganuary, I am discounting my 100 Days of Flow in the Kitchen mini email course. For only 5 cents per day, if you start today, you'll be a WAY more confident plant-based home cook by May 6th!
Download a sample and take a tour of the Vegan Family Meal PlansHave you ever downloaded my sample 2-week Vegan Family Meal Plan? Get yours now and then hop onto YouTube to watch me explain what goes into creating a meal plan focused on efficient cooking. It's all about finding the sweet spot for people who don't particularly like to cook but know how important it is. Inspiration: Brigitte on the NHA Health Science PodcastI'm so grateful that YOU care about choosing ingredients that are kind to the earth and to other beings. You deserve acknowledgement for your efforts, and you deserve to be surrounded by a community of like-minded people! That was a topic that I explored in some depth with Dr. Frank Sabatino, the host of the NHA Health Science Podcast. Get inspired by listening to it while you cook! Catch the conversation on the NHA website and on your favorite podcast app. Keep on cooking, Brigitte p.s. Don't have a meal plan for next week yet? Get inspired by the Vegan Family Meal Plan for the coming two weeks. If you'd like the full recipes, shopping list, batch cooking directions, and direct access to me when you have questions, consider subscribing. Canadian residents 🍁 use this link. |
Welcome to my Vegan Family Kitchen!
Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.
Hello there, what's cooking? Are you single? Living alone? Or maybe the sole plant-based person in a household where others cook their own animal-based meals? The Spring season of content and programs in the Vegan Family Kitchen is for YOU! In my Vegan Family Kitchen, families of one are also welcome. A more efficient and less wasteful way to cook for one (that will actually get you to eat at home) When living on one's own, it's easy to lose motivation for cooking. Let's face it: 🔪 Creating a...
Hey there, what's cooking? What a ride we're on at the moment. I admit that I've had a hard time focusing on creating new videos and articles over the last few weeks. My cooking hasn't been particularly inspired, either. Anxiety and overwhelm aren't great companions in the kitchen. Still, we have to eat. And even just cooking something small can empower and nourish us. So let's head to the kitchen together. Close our eyes and take three deep breaths. Connect with all the other beings and...
Hello there, what's cooking this week? I talk a lot about keeping things simple in the kitchen: improvising simple meals with what you have, making fewer decisions, and just in general trying to make life easier for ourselves without sacrificing nutrition and taste. And yet, if you peek inside my pantry - as you get to do if you watch the replay of my "Build your capsule pantry" free workshop - you'll see that chaos is also part of my kitchen life. As a professional meal planner and healthy...